'I'm a nutritionist - three simple changes can help you drop 20lbs by Christmas'
According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...
The Carb Cycling Diet: A Balanced Way to Lose Weight and Enjoy Carbs
If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...
How To Make French Toast If You Can't Eat Milk Or Eggs
Just because you've stopped eating dairy or eggs doesn't mean you have to live without French toast. Here's how the pros make ...
Al Roker, 70, Shares His Top Weight Loss Maintenance Tip That Takes Place at the Dinner Table
Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...
10 new cookbooks to inspire delicious breakfast, lunch and dinner meals
There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...
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Our complete list of foods pet turtles should not eat
Feeding a pet turtle or tortoise may seem simple – just offer a mix of vegetables ... these reptiles have specific dietary ...
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From the earth, for the earth: Why plant-based eating is here to stay
A global shift toward more plant-derived foods in lieu of animal-based products holds ... If you’re considering a more ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
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12 Simple Strategies to Curb Sugar Cravings
To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...