But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

This week on Windy City Weekend, Ryan and special guest co-host Cheryl Scott sit down with 103.5 KISS FM "The Fred Show" host ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

“Too much sitting or lying down can be harmful for heart health ... blood clots and musculoskeletal problems such as lower ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Sit-stand desks reduce sitting but don’t lower blood pressure, and prolonged standing without movement may harm ...

This happens when the cartilage in your knees, essentially your knee’s 'shock absorbers' begins to wear down. However ... or even after sitting for a while. Also Read: Workout Tips For People Living ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back pain when you wake up - but one small change can fix it ...

Charlotte says it was supposed to be a quick fix but it left haer hours from death and in need of emergency surgery ...