Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed ...

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves,” Merijn van de Laar notes in his new book.

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

Sleep is not merely disrupted by anxiety, it is actively entangled with the disorder’s neurobiological, behavioral, and ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

Struggling with sleep? CBT-I is a short-term, proven method to retrain your mind and habits for deeper, lasting rest, without ...

Among older adults, experiencing more insomnia symptoms and using more sleep medication is associated with a higher risk of developing disability.

A study conducted at the Faculty of Medicine of the University of São Paulo (USP) in Brazil has examined the influence of ...

When insomnia took hold of this journalist, she relied on her science reporting to find a medication that (mostly) worked ...

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel ...

A study conducted at the Faculty of Medicine of the University of São Paulo (USP) in Brazil examined the influence of ...

OCD keeps your brain wired—even when you're exhausted. Learn why sleep is so disrupted for people with obsessive-compulsive ...