An online course developed by Macquarie University psychologists that has been proven to help even people with long-term ...

I can’t be on these medications forever,” says Miranda, a 23-year-old woman who has been haunted by insomnia since childhood.

OCD keeps your brain wired—even when you're exhausted. Learn why sleep is so disrupted for people with obsessive-compulsive ...

When insomnia took hold of this journalist, she relied on her science reporting to find a medication that (mostly) worked ...

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

Among older adults, experiencing more insomnia symptoms and using more sleep medication is associated with a higher risk of developing disability.

Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed ...

Watching TV and movies was associated with greater insomnia symptom scores and longer sleep duration, though effect sizes were small.

Struggling with sleep? CBT-I is a short-term, proven method to retrain your mind and habits for deeper, lasting rest, without ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of ...

Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.