Sleep experts recommend against snoozing after a wake-up alarm, but a study led by researchers at Mass General Brigham shows ...

If you have an old iPhone and want to do something other than trading it in, you can make it your dedicated white noise ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Disrupting circadian rhythms may accelerate muscle aging, affecting shift workers and those with irregular sleep.

Rise is a tracking app that analyzes your sleep and energy levels. Using a wavy line that rises and falls, it shows how long ...

Inadequate sleep isn't merely a nuisance; it quietly raises your risk for serious heart problems. A new study from Uppsala ...

The topic of a new course at Mansfield Senior High School hopes to help teenagers who are sleep deprived; as experts believe ...

In our increasingly fast-paced world quality sleep is no longer the luxury it is a necessity. As awareness of sleep’s vital ...

Not everyone needs eight hours of sleep, it depends on your age and stage of life We're often told to aim for eight hours a night, but sleep needs aren't one-size-fits-all. From newborns to neneks, ...

List of Popular College Majors Seeing Salaries Increase: Report Colorado Rockies fire manager Bud Black a day after losing 21 ...

The warm weather is leaving many people struggling to sleep at night - here are some top tips for keeping cool during the ...