The topic of a new course at Mansfield Senior High School hopes to help teenagers who are sleep deprived; as experts believe ...

Disrupting circadian rhythms may accelerate muscle aging, affecting shift workers and those with irregular sleep.

Senate Bill 1, introduced at the start of the 2025 legislative session, would exempt Kansas from observing daylight saving ...

If you have an old iPhone and want to do something other than trading it in, you can make it your dedicated white noise ...

Inadequate sleep isn't merely a nuisance; it quietly raises your risk for serious heart problems. A new study from Uppsala ...

So, we thought we’d do the work for you to find the best pillows for hot sleepers, side sleepers, and more. After many naps ...

Discover how your waking up timing can improve your sleep, support your circadian rhythm, and help boost longevity naturally.

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

loftie alarm clock perched on top of books on nightstand with red light ... and I say this as someone who's tried out other ...

A new study from King’s College London suggests that shift work may speed up muscle aging by disrupting the body’s natural ...

The policy of turning clocks forward by an hour in the spring causes “discrepancies between the circadian biological clock ...

Discover 7 ways to align your daily habits with your circadian rhythm for better sleep, increased daytime energy, and improved body and mind ...