Sleep experts recommend against snoozing after a wake-up alarm, but a study led by researchers at Mass General Brigham shows ...

This thin, breathable hoodie features a soft and cushioning sleep mask that's attached so it doesn't move around while you're sleeping. It's like being wrapped in a lightweight and airy cocoon, ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Sleep experts recommend against snoozing after a wake-up alarm, but a study led by researchers at Mass General Brigham shows the practice is common ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

The topic of a new course at Mansfield Senior High School hopes to help teenagers who are sleep deprived; as experts believe ...

While this common sleep position may have certain health benefits, it might not be the ideal sleep position if you're trying ...

Disrupting circadian rhythms may accelerate muscle aging, affecting shift workers and those with irregular sleep.