Sleep experts recommend against snoozing after a wake-up alarm, but a study led by researchers at Mass General Brigham shows ...

This thin, breathable hoodie features a soft and cushioning sleep mask that's attached so it doesn't move around while you're sleeping. It's like being wrapped in a lightweight and airy cocoon, ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Sleep experts recommend against snoozing after a wake-up alarm, but a study led by researchers at Mass General Brigham shows the practice is common ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

Disrupting circadian rhythms may accelerate muscle aging, affecting shift workers and those with irregular sleep.

The warm weather is leaving many people struggling to sleep at night - here are some top tips for keeping cool during the ...

Ready to up your sleep game? Check out the latest model of Eight Sleep's smart bedroom setup, which features a hydro-powered ...