Sleep experts recommend against snoozing after a wake-up alarm, but a study led by researchers at Mass General Brigham shows ...

This thin, breathable hoodie features a soft and cushioning sleep mask that's attached so it doesn't move around while you're sleeping. It's like being wrapped in a lightweight and airy cocoon, ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

Disrupting circadian rhythms may accelerate muscle aging, affecting shift workers and those with irregular sleep.

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

loftie alarm clock perched on top of books on nightstand with red light ... and I say this as someone who's tried out other ...

Discover 7 ways to align your daily habits with your circadian rhythm for better sleep, increased daytime energy, and improved body and mind ...

For me, it started with an alarm clock. While my phone alarm worked fine, it was far too accessible. I needed to get my phone away from me at night to eliminate distractions — so I started looking ...

“A common problem is that we often don’t get enough sleep and by using an alarm clock are waking up when we still need to sleep,” he explained. Even a week of inadequate sleep has been found to affect ...

The Mario-red alarm clock has a dynamic front display and built-in speaker. Before you go to sleep, you can choose which Nintendo characters and games will wake you up the next morning. Alarmo ...

There is a growing queue of patients suffering from sleep disorders — particularly obstructive sleep apnea at hospitals. “All of them share common symptoms like excessive daytime sleepiness ...