Sleep experts recommend against snoozing after a wake-up alarm, but a study led by researchers at Mass General Brigham shows ...

The one that stuck? The Loftie Smart Alarm Clock ($169), which I've owned for three years now. Not only has it helped me ...

And his research suggests that it’s playing havoc with our biological clocks. In a study, published in May, Roenneberg and colleagues analyzed the sleep habits of more than 65,000 adults.

Hatch cofounders Ann Crady Weiss and Dave Weiss share their must-haves for deep, restful sleep. Shop their top picks, from ...

I'll be keeping an eye on early Memorial Day sleep sales to bring you the best deals, but let's take a closer look at whether the Hatch Restore 3 is the right sunrise alarm clock for you ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

If you have an old iPhone and want to do something other than trading it in, you can make it your dedicated white noise ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm clocks wake you up with a gentle sunrise. They gradually increase the light ...