— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Starting at 10 p.m., the app will now encourage teens to replace scrolling with meditation. Here's how it works.

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing ...

Doctors report more teens suffering from fatigue because of poor sleep habits and late-night screen time. They are urging ...

TikTok will interrupt teens’ feeds with guided meditation after 10PM. The platform has been testing the feature with a “wind ...

TikTok now defaults to guided meditation for under-18 users after 10 PM, promoting healthier digital habits and mental ...

For users under 18 years of age, TikTok will show them wind-down messages each night that tell them to close the app and guide them with meditation exercises.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Try a tech-free bedtime routine for teens The first step to setting up a better bedtime routine is dealing with technology. • Separate children from their devices at night.

Read full article: Houston’s heat wave continues to break records as it stretches this week Get ready for some fabulous deals for when you're on the go, your beauty routine and in the kitchen.