Starting at 10 p.m., the app will now encourage teens to replace scrolling with meditation. Here's how it works.

On the following day, we went to the exorcist's, bringing him these guts. He put them in a bowl and asked that if we were ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do to help.

Doctors report more teens suffering from fatigue because of poor sleep habits and late-night screen time. They are urging ...

WASHINGTON — Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep ...

TikTok now defaults to guided meditation for under-18 users after 10 PM, promoting healthier digital habits and mental ...