Discover how much sleep you really need by age, why consistency matters as much as duration, and how sleep deprivation ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

The actress, who stars in “The Studio” and “Agatha All Along,” discusses getting into Pilates and grounding practices.

TikTok has introduced in-app guided meditation exercises to help users improve their sleep quality. The feature, first tested ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising.

It seems the app has come up with a way for users to proficiently wean themselves off the app in order to get a good night’s ...

When your skin feels out of sync, the right routine can make all the difference. These skincare products are specially chosen ...

In USA TODAY’s The Essentials, celebrities share what fuels their lives, whether it's at home, on set, or on the road. Ginger Zee, ABC News' chief meteorologist, is putting all of her necessities ...

Starting at 10 p.m., the app will now encourage teens to replace scrolling with meditation. Here's how it works.

TikTok has introduced in-app meditation exercises aimed at promoting sleep and reducing screen time for users under 18. The ...

For users under 18 years of age, TikTok will show them wind-down messages each night that tell them to close the app and guide them with meditation exercises.