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A writer did everything from BASE jumping to scuba-diving with women over 50. She learned 3 things about healthy aging.
This BASE-jumping 54-year-old was among the 10 women aged between 54 and 93 who Paul met to research her book "Tough Broad: From Boogie Boarding to Wing Walking — How Outdoor Adventure Improves Our ...
How To Build Muscle After 50, According To Experts Who Train Older Women
A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
This Simple Guide Shows You Exactly How To Build Muscle After 50
Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...
Daily Mail13h
DailyMailTV
Five-time James Beard award winner chef Todd English is turning his great taste to a new corner of the hospitality industry with the opening of The English Hotel in Las Vegas. The gourmet guru ...
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5 Best Workouts To Fight Stubborn Body Fat After 50
Lower the weights back down. Perform 12 to 15 repetitions per arm. RELATED: Over 50? If You Can Do These 10 Strength Drills, You're in Good Shape Workout #2: High-Intensity Interval Training (HIIT) ...