A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...
So, imagine the surprise of rangers at Yosemite National Park when they realized the person zooming toward them on an electric skateboard was a 61-year-old woman. The skateboarder, Caroline Paul, was ...