allow me to break down exactly what a Smith machine is, highlight its benefits, and explain how to use it (the right way) for everything from squats to overhead presses. You’ll be a Smith ...

The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit thread, calling it a game changer for both upper- and lower-body exercises.

Beyond safety, versatility is a huge win. You can use a Smith machine for squats, bench presses, overhead presses, barbell rows, hip thrusts, lunges, and much more. Some home models even combine ...