Rowing isn’t just cardio - it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

But, according to David Lloyd master trainer Jack Claxton, everybody has two trump cards we can play to offset this natural ...

We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this ...

Living with PCOS can be debilitating, and, at best, tricky to manage. "It’s a condition that affects much more than just fertility," notes Dr Misra-Sharp. "It can disrupt metabolism, increase the risk ...

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

Both cardiorespiratory and muscular fatigue are common for runners tackling long distances. Cardio fatigue is when your ...

A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

When it comes to combat sports like boxing, MMA, Muay Thai, and jiu-jitsu, athletes face some of the most grueling demands in the sports world. These fighters not only train ...

Lululemon leggings are a staple of fitness fans everywhere, and to get them for under $100 is always a good time. These are ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories. Here's how ...