Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Gear Lab: Testing Best Training Gear at Performix House We all know the standard execution of a proper bench press (if not, check out this step-by-step explainer), and it’s a good exercise.

You won't be able to skip any steps on the path to accomplishing your ... Mastering this session’s focus—the bench press—will help you pack on major chest muscle, now and in the long run.

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.