About 1 in 4 people suffer from an anxiety disorder at some point in their lives. These include panic disorder with sudden, severe anxiety attacks; generalized anxiety disorder, in which sufferers ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Your home should feel like a sanctuary, a place where stress melts away the moment you walk through the door. Yet for many of ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

Ed tech companies like GoGuardian and Lightspeed Systems offer for AI software to detect self-harm. Experts and students are concerned about its accuracy and unintended consequences.

Psychologists and psychiatrists told ABC News that witnessing a death -- whether in person, via the news or on social media - ...

A sleep specialist can diagnose this disorder by taking a thorough history and ordering a sleep study. Preventative measures ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they know why. These mood disorders appear to drive brain activity and nervous ...