For years, Chun Wai Chan, a principal ballet dancer with New York City Ballet, had become accustomed to the New York way of ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...

Pilates is known for improving flexibility through its emphasis on controlled stretching movements. The exercises promote ...

Ballet Austin artistic director Stephen Mills revives "Grimm Tales," which we rank among his eight best ballet creations.

I NEVER got the chance to dance as a child,” says Kath. “Now I’ve finally discovered the joy of dancing. It has brought great ...

At the World Championships in Tokyo Valarie Allman won the one title that had eluded the two-time Olympic champion ...

The choreographer’s dances were athletic, often sexy, and dealt with contemporary themes. A two-week festival of his work ...

If you thought ballet was just for metro cities like Mumbai, think again. Gen Z ballerina Dhvani Kothari Dalmia is here to ...

Dennis Gates acknowledges it's currently a transactional world in college athletics, but he aims for connectivity in the ...

Kanopy Dance Company’s season opener, Puppet Master, follows Mohawk Man as he struggles within the grip of the evil Puppet ...

Boxing also requires quick footwork to dodge punches and maintain balance. Boxers also practice various drills that enhance ...