While ballet pumps became a capsule wardrobe staple in the 1950s and ‘60s – loved by fashion icons like Audrey Hepburn, Brigitte Bardot, and Twiggy – the hybrid ballet trainer is the 21st century's ...

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...

Ballet Austin artistic director Stephen Mills revives "Grimm Tales," which we rank among his eight best ballet creations.

The choreographer’s dances were athletic, often sexy, and dealt with contemporary themes. A two-week festival of his work ...

For years, Chun Wai Chan, a principal ballet dancer with New York City Ballet, had become accustomed to the New York way of ...

Performances in N.Y.C. Advertisement Supported by As the country’s economy falters, members of the storied Cuban National Ballet have sought and found work in companies abroad. By Nina Strochlic When ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Brazil-born dancer Iago Breschi celebrated his 29th birthday earlier this month, and on that day he took a moment to consider that he’s living a life he never thought possible. Known for his stunning ...

Opened in 2006, the Mareck Center for Dance has been a cornerstone of Columbia’s dance community for just shy of two decades. While it will officially close its doors on Sunday, Executive Director of ...

On Monday morning, at the Minnesota State Fair, the show to see was actually happening just outside of the Grandstand: a performance by St. Paul's own Ballet Co.Labratory. This is a ballet company ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...