This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

The Ballet Hispánico School has announced its 2025 Adult Program Fall Session with registration available now. Learn more ...

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...

Ballet Austin artistic director Stephen Mills revives "Grimm Tales," which we rank among his eight best ballet creations.

For years, Chun Wai Chan, a principal ballet dancer with New York City Ballet, had become accustomed to the New York way of ...

CHICAGO - The Dog days of September are here. Unseasonable warmth is likely for at least the next week with very little opportunity for rainfall. Today there is some patchy fog, especially over ...

Central Pennsylvania residents can expect a stretch of unusually warm and dry weather this weekend, with temperatures potentially reaching nearly 90 degrees on Saturday in southern areas. A persistent ...

CLEVELAND, Ohio — After a stretch of cooler-than-normal weather in Northeast Ohio, temperatures are finally poised to climb back into the summer-like range heading into the weekend. High pressure ...

Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. In a crumbling house full of dinosaur bones and fossils, three adopted ...

It’s a Friday afternoon in one of Atlanta Ballet’s rehearsal studios and visiting répétiteur Paul Boos is teaching dancer Ángel Ramírez how to crawl. “You need to crawl through the music, not to it,” ...