How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Best for pre-workout: Research strongly supports dynamic stretching as the best choice before workouts. Dynamic stretches ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Start by lying flat on your back with arms extended overhead and legs straightened out. Gently stretch by reaching your hands ...

For decades, static stretching before exercise has been fitness gospel, as fundamental as tying your shoelaces before a run. But emerging research and elite athletic practices are turning this ...

A physical therapist shares a seven-move dynamic stretching routine to warm up your muscles before your next upper body ...

Ready to learn more about the downsides of static stretching before physical activity and what you should do instead? We’ve got you covered. Related: This Perfect Warmup Will Se ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

These stretches are usually done before exercise to get your muscles ready for movement. Use dynamic stretches before exercise to prepare your muscles. Use static stretches after exercise to ...

That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.