Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

Quail Hollow member and 2012 U.S. Open champion Webb Simpson said: “I can’t think of a three-hole stretch ... that is tougher ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

Are you ready for summer?Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

A physical therapist shares a seven-move dynamic stretching routine to warm up your muscles before your next upper body workout ...