These are dietary supplements that include extracts from various types of mushrooms, each offering unique advantages. When it comes to depression, some mushroom supplements have been shown to have ...

Millions of individuals globally suffer from depression. While there are several treatment methods, some choose to employ natural remedies. Among these is Saffron, an essence extracted from the ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Foods and supplements can be good sources of tryptophan ... especially if you have a chronic condition like depression. Eggs, salmon, cheese, tofu, nuts and seeds, and turkey are among the ...

Several other studies came to similar conclusions. How To Supplement With Vitamin D if You Have Depression It's important to note that vitamin D is not included in the guidelines for treating mood ...

"In countries where the average fish consumption is high we see lower rates of depression ... have such a condition before starting to take supplements.) The Food and Drug Administration is ...

Cold, dark days can contribute to vitamin D deficiency and symptoms of seasonal affective disorder (SAD). (Getty Creative) ...