Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Deep frying foods generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut. Avoid oils like ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Research over the years has sent sometimes disappointing and conflicting messages about whether fish oil supplements are ...

You might reach for a bag of almonds or cashews when you’re craving a snack, but what about Brazil nuts? New research says ...

As reported cases of olive oil fraud reach an all-time high in Europe, MailOnline has asked the experts for the five key ...

Olive oil is rich in unsaturated fatty acids, which helps reduce bad cholesterol. But did you know it's still high in ...

Here’s a Mexican version of chimichurri sauce. It’s a mixture of parsley and cilantro or sometimes the Mexican version uses ...

"This hack is so easy and keeps you from pouring out too much! It’s especially helpful when drizzling olive oil on salad," ...

Government experts recommend that everyone over the age of one year should take a daily 10 microgram supplement of vitamin D.” Iron is particularly important for making haemoglobin, a protein ...