The Healthy on MSN8h
11 Causes of Pain on the Outer Side of Your Foot
Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.
Knee problems tend to flare up as you age—an orthopedic specialist explains available treatment options
Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to ...
Hosted on MSN2h
5 Things Bone Doctors Say You Should Never, Ever Do
“The decisions you make now can prevent injuries from happening in the future ... If you have had longstanding pain in your muscle, tendon, ligament or joint, pause any physical activities and see a ...
Le Lézard18h
Richard Birkett, MD, Shares His Top 5 Tips to Prepare for an Ironman
Consistent stretching is crucial for maintaining muscle and tendon flexibility and reducing the risk of ... Seeking medical attention promptly can prevent minor issues from becoming significant ...
Men's Health16h
What helps sore muscles after a workout?
These acute injuries are often the result of muscle, tendon, or ligament damage and result in more acute pain – see a doctor ...