Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Located atop the Corcovado Mountain in Rio de Janeiro, Brazil, the Christ the Redeemer’s iconic status ranks as one of the seven modern wonders of the world. In this video, we will explore some ...

Ozempic and other GLP-1 agonists are helping millions with weight loss but concerns grow over their long-term effects. Recent ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...