A TRUCKER has told how his “belly doesn’t hit the steering wheel anymore” after his massive 40 Day Health Challenge weight ...

A grandfather who saw an incredible 10st weight loss has shared how not being able to play with his four grandchildren ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

Six essential winter diet tips for cancer patients from the Chief Dietician at Rajiv Gandhi Cancer Institute. Boost immunity, ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

The Mayo Clinic Diet can help make 2025 your healthiest year through their clinically proven program. Learn expert tips from ...

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.

Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...