"Overhead rope caused a lot of problems ... tricep extensions can build up to 40 percent more muscle mass than tricep pushdowns.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere recently broke down how to train eight body parts women find most ...

To ensure you reach all the muscles in your arms, go for a tricep pushdown. Toro says you’ll really feel the burn. According to Eddie Baruta, the global head of personal training at Ultimate ...

Again, slow on the way up, pause at the top (the stretch), then push down nice and quickly. Unlike an overhead tricep extension, skullcrushers are performed lying down on a weight bench.

“A lot of times these studies incorporate tricep-related things because they’re easier to measure, but larger, multi-joint muscle exercises are best,” he says. Pryor agrees. “You want to ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

This cable exercise keeps your triceps under constant tension throughout the movement. And constant tension equals constant gains. Perfect for high-rep pump work. How to do it: Use a straight bar, ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

HOUSTON — Temperatures will be much cooler heading into Sunday morning. Nearly all of Southeast Texas will drop into the 50s, with some areas even flirting with the upper 40s by Sunday morning!

Kelsey Kryger, C.P.T.