This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

A vegetarian may eat eggs and dairy products. Nothing is off-limits, but the goal is to add more plant-based foods to your diet while cutting back on meat. A beginner flexitarian skips meat in ...

New to vegan cooking? Learn how to make easy and delicious plant-based meals with step-by-step recipes designed for beginners. No experience needed—just great food!