These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

A balanced vegan diet that emphasizes fiber-rich plant foods may keep you full for longer while providing fewer calories. This may encourage weight loss by promoting a calorie deficit. Several ...

Plant-based diets may include some animal products, while vegan diets include only plant ... it's carbs or food points – with these weight loss diets. Both are restrictive diets that eliminate ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping it ...

Beyond the scientific markers, the study also observed measurable physiological changes in participants, further supporting the health benefits of a vegan diet. Weight loss was one of the first ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if that's your ... re cooking for dairy-free or vegan diets. Think of this vegetarian ...