These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Whether you follow a diet for weight loss, to achieve health goals or for convenience, these plans usually come with food ...

A balanced vegan diet that emphasizes fiber-rich plant foods may keep you full for longer while providing fewer calories. This may encourage weight loss by promoting a calorie deficit. Several ...

When it comes to weight loss, not all vitamins and minerals are ... so it’s difficult for someone following a vegan diet to get enough without taking supplements. Vitamin D is critical to ...

The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But dietary habits of vegetarians cover a wide spectrum. At one end are lacto-ovo vegetarians, who avoid ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

dieting is one of the most common methods used to promote weight loss. However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe ...