Using dumbbells that weigh 2 kilograms (around 5 pounds) may provide enough resistance to help tone certain arm muscles, but maybe not all. For instance, they may be enough for triceps kickbacks ...

She added, “I made sure strength training was part of my routine. Focused weight training exercises like push-ups and overhead presses helped build muscle definition in my arms. I did not just ...

When obesity is discussed, people first pay attention to the waist and stomach fat and ignore the fat accumulated on the arms. If you are also troubled by arm fat and want to make your arms fit ...

It must frustrate ARM just how much attention is given to Intel in the ultra mobile space, especially considering the chip giant’s effectively non-existent market share. Since 2008 Intel has tried, ...