There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...

Remembering to take your vitamins can be difficult in the midst of a busy day so it makes sense you might want to get in the ...

In addition to the best vitamins and supplements for eye health, there are other ways you can protect your eyes and preserve your vision health: Wear sunglasses: Sunglasses block harmful UV light, ...

The expert warned: " Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems with your heart, kidneys and bones. 4,000 IU or 100 mcg ...

Most healthy adults will need to take in anywhere from 75 to 90 milligrams of vitamin C a day, according to the National ...

By ensuring adequate vitamin D levels, you can support not just your physical health but also enhance your mood and mental ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

Navigating vitamin and supplement interactions is crucial for optimal health. Certain combinations, like vitamin C and B12, ...

Scientists compared vitamin D2 and D3 supplements in new studies. Results show D3 may boost immunity more than D2.

Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, ...

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You can safely take vitamin D and iron supplements together, but you should avoid combining them with supplements that ...