From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Welcome to our comprehensive review of mushroom supplements, where we delve deep into the world of these natural health ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Whether it's adopting the 90-minute caffeine rule or eating for your gut microbiome, here are the simple lifestyle changes ...

The effects of Irritable Bowel Syndrome IBS can go beyond physical health and may affect people’s mental being One such ...

According to Google data trends, searches for ‘how to lower cortisol levels’ have spiked by +2850%, and among growing data pointing to rising stress levels, a new study has found that 63% of the UK ...

Studies indicate that lifestyle modifications can alleviate PCOS symptoms, improving insulin resistance and hormonal balance through diet and physical activity.

The “magic mushroom” psychedelic compound – psilocybin – may help to improve mental health symptoms faced by cancer patients ...

Following U.S. FDA Priority Review, approval is based on data demonstrating SPRAVATO® alone met its primary endpoint at 4 weeks and led to rapid and superior improvement in depressive symptoms ...