Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

That’s why I love this four-move workout by Olympic gold medallist Sally Gunnell. Sally Gunnell stormed to victory by winning ...

By Angela Dansby, CNN Tassili n’Ajjer National Park, Algeria (CNN) — “Labès?” (‘OK?”) asks Baba Atanof as a tourist struggles ...

With a career in the mountains spanning nearly 30 years and a record of 18 Everest summits to his name, what has Kenton Cool ...

In the heart of Northern Virginia’s tech corridor, surrounded by data centers and office parks, this indoor racing sanctuary ...

Talk about a barebones exercise that you can do anywhere. Whether you start with one or two, or can easily do 12 to start, ...

Find out which tried-and-true wellness products help our resident fitness expert Marissa Miller reach her daily goal of ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Former NFL linebacker Adarius Taylor has been arrested in Florida on charges of child abuse and solicitation. The 34-year-old ...

That effort never wavered. Over her four seasons, Kanemy played in 119 games and climbed the ranks of SDSU’s all-time stats, ...

Ed Stewart went blind after being shot, but a new - albeit risky operation - offered hope. Why do we laugh? We may not all find the same things funny but all cultures in the world laugh. Hidden on ...