Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a web appli ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and ...

A research team at the University of Illinois is developing a weight management program that helps with meal plans. The new app, called MealPlot, uses a web application and support from a registered ...

Headlines that fizzy water can help you lose weight are misleading - and other health claims around bottled and filtered ...

Introduction The way we think about food is evolving quickly With our hectic schedules a lot of people are opting for frozen meals as a fast convenient and often healthier choice compared to fast food ...