When it comes to making the perfect dairy-free cappuccino, there are a lot of plant-based milks out there to choose from, but ...
While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.
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Milk made from oats, almonds, soy, rice, cashews, etc has emerged as a popular alternative to cow’s milk. They are thought to be a healthier option, low in saturated fats and rich in nutrients.
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