As a health and lifestyle writer, I try to practice what I preach and ensure I'm keeping my health in the best shape possible ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

the overall best vitamin to take is vitamin D. It is essential for bone health and can also improve immune system function. What are the top 3 most important vitamins to take daily? The top 3 most ...

Ultimately, vitamin D works best when taken with food and water ... But if you have a lack of vitamin D in your diet, it may ...

Hum Nutrition is our pick for best overall ... Vous Vitamin delivered a personalized vitamin tablet, and all she had to do was take the daily dose of 2 tablets per day. “I liked the supplement ...

That expiration date on your vitamin bottle isn't quite what you think -- here's what science says about those supplements that might have been sitting in your cabinet for a little too long.

However, because fish oil supplements are fat-soluble, you should take them around a meal, whether it be with breakfast, ...

As a vitamin most Americans don’t get enough of, figuring out the best time to take vitamin D is so important ... If you are 70 years and older, your daily dose should be closer to 800 IU ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

333 mg We chose Natalist as the best travel-friendly prenatals, as they are preportioned in daily packs. If you are looking for a prenatal vitamin that is easy to take with you on the go ...

If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.