England's women will need to meet minimum fitness standards ahead of their home T20 World Cup next year under changes ...

Women or men? It turns out that women may reap these survival benefits more easily than men do. That's according to a large ...

According to a police report obtained by WJBF, a woman says she was using the tanning bed at a Planet Fitness in May 2024 ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a ...

A recent study reveals that both men and women benefit significantly from regular exercise, particularly 300 minutes of ...

Want a natural way to reduce wrinkles, achieve youthful skin? Here's a facial exercise that a Korean woman swears by 'to look younger without plastic surgery'.

A transgender woman has claimed that a popular women’s only gym discriminated against her by denying her a membership – with ...

A recent study reveals that both men and women benefit significantly from regular exercise, particularly 300 minutes of moderate to vigorous activity weekly. However, women experience a more ...

Hip fractures, often a result of a fall, are the most serious type of osteoporotic fracture because they are accompanied by ...

Charlotte Edwards, England’s new women’s head coach, has claimed there were no fitness standards in place when she took over.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...