Women or men? It turns out that women may reap these survival benefits more easily than men do. That's according to a large ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a ...

Hip fractures, often a result of a fall, are the most serious type of osteoporotic fracture because they are accompanied by ...

England's women will need to meet minimum fitness standards ahead of their home T20 World Cup next year under changes ...

Trendy ice baths don't help women recover quicker from exercise, according to new research. Top athletes and other sports players are often seen taking a cold water plunge after a race or match, while ...

The impacts of ageing and perimenopause shouldn’t stop women from exercising - but it should change how you exercise. That’s ...

A recent study reveals that both men and women benefit significantly from regular exercise, particularly 300 minutes of ...