John Aldridge thinks Arne Slot should continue starting Caoimhin Kelleher over Alisson Becker once the Brazilian returns to ...
To mark Reader’s Digest‘s 100th anniversary in 2022, we searched our archives and collected 100+ quotes that we think will continue to stand the test of time. The dates in parentheses represent when ...
35. “I’m hopeful that despite all the noise, all the lies, we’re going to remember who we are, who we’re called to be. Out of ...
Confidence is a major motivator and can be a big factor in success. Celebrities and other notable people share their definitions of it and experiences with it in these powerful words of wisdom.
THE Department of Agriculture (DA) said the country’s palay production could plunge by the end of the year due to the gravity of damage inflicted on plantations by El Niño and typhoons. “We can really ...
There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...
Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...
Moving can feel a bit overwhelming, especially when it comes to sorting through quotes from different moving companies. It’s ...
You can also increase the challenge by following our trainer tips for each exercise below. How to use this list: Perform each exercise below for the specified number of reps. Mat Forzaglia ...
The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...
Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...
If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...