Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Like to push yourself in a workout? New research suggests you may be benefiting more than your tracker says you are.

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

From electric pizza ovens to the latest in wearable tech, these are our picks for what you should actually be gifting from ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

We spent more than six months researching and testing the best products for acne-prone skin, and asked dermatologists and ...

Discover how the RAD-1 blends running shoe comfort with cross-training stability for your most versatile workouts yet.

Dermatologist Dr Manasi Shirolkar reveals simple, low-cost beauty habits that deliver visible results—some under Rs 50, some free, but all highly effective.

If you're eager to get the most out of your burgeoning smart home setup, Alexa automations can really add a dash of ...

Curry agrees that most teens and tweens don’t need to be using so many actives on their faces. He adds that the onus is on ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...