Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Wearing ankle weights while walking has heart health and strength-training benefits for your lower body and core, but they ...

I always believe that exercising should be first for your health and independence. Looking better should be a secondary goal. When you do all the things for a healthy lifestyle, looking better will be ...

Back in 2023, Hayley shared with Interview magazine that she ran an impressive '30k a week' to keep up with Tom Cruise's ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Back to that 5k, my first race after introducing the treadmill to my training. Going up that hill at mile two, my legs were ...

Enter kangoo jumping, the high-intensity class where you’ll spend a glorious hour bouncing around and working up a sweat. Located at Bodify studio in Dubai Internet City, don’t let the cute all-pink ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...