Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite lower-body exercises for building ...

If you're a fitness enthusiast, you've probably seen or heard about them: the famous "pistol squats." They're that one-legged move that looks like something out of a superhero movie and, for many, ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

I switched from outdoor running to using the treadmill workouts for 30 days, then ran a 5K race. Here's what I learned during ...

Kettlebells challenge your core through their uneven weight distribution, so it's harder to stabilise yourself against it.