Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more active, chair yoga has grown in popularity.

Although that’s true, men absolutely have a pelvic floor, and when it experiences dysfunction, it can lead to a host of ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

Having training equipment at your home can help you establish a more consistent routine.” These are the 12 must-haves our ...

The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

Pickleball paddles are popping, paddleboards are wobbling and Floridians are sweating with a smile. Across the state, a new ...

Aldi is set to become the first UK supermarket to stock a Pilates reformer machine. Living up to its budget reputation, it ...

Living with PCOS can be debilitating, and, at best, tricky to manage. "It’s a condition that affects much more than just fertility," notes Dr Misra-Sharp. "It can disrupt metabolism, increase the risk ...

Shilpa Shetty is the most sought-after fitness maven in the Bollywood industry. The actress has been serving fitness goals ...

Preity Zinta follows a consistent workout routine to maintain a toned body. Tap to read the exercise routine approved by her.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Why your strength and cardio might not be cutting it.