If you pay attention to nutritional content —both in your food and online—you know that yogurt is part of a healthy diet for ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

There's another TikTok food trend going around called dry yogurt that looks so colorful and delicious we knew we had to try ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

If you're planning on baking a batch of cookies with vibrantly colored ingredients, do yourself a favor and use vegan butter ...

Nut butter is one of my major food groups. If I don't have a jar in my pantry, all is wrong in the world. I'd recently tried ...

Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. Make it 1,500 calories: Omit peanut butter at A.M.