Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, and health without expensive gym memberships.

Jacksonville Memorial Hospital introduces Senior Life Solutions, a program supporting seniors with depression, grief and ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

2024 Olympic wrestling gold medalist Amit Elor, 21, center, demonstrates a counter move on 2025 Colony High School graduate, ...

People over the age of 60 now account for 60.7 per cent of all new cancer diagnoses in the country. Read more at straitstimes ...