Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

In CLBP, there is an altered sensorimotor pathway which impairs body the balance. There are lacunae in studies prescribing balance exercise to CLBP individuals. This study aims to determine the ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Enhance balance, flexibility, and wellbeing safely with an accessible, low-impact exercise perfect for seniors that uses just a sturdy chair.

11 Balance Exercises for Seniors to Help Prevent Falls By Aubrey Bailey, PT, DPT, CHT. Published on June 16, 2025. Medically reviewed by Theresa Marko, PT, DPT, MS. Balance problems are common in ...

Objective Previous meta-analyses have found that exercise prevents falls in older people. This study aimed to test whether this effect is still present when new trials are added, and it explores ...

Structured exercise plans that include weight-training, ... 10 Safe and Effective Exercises for Seniors By Aubrey Bailey, PT, DPT, CHT. Published on June 11, 2025. ... 11 Balance Exercises for Seniors ...